BEYOND THE BLOG - Mind Move Matter
- Anna Ryan
- Oct 25, 2023
- 1 min read
Updated: Dec 5, 2023
If I was to sum up this Blog in a "catchy heading" as the prompt suggests - it would be just that ,"Mind Move Matter".
Definitely not "6 weeks to a 6 pack " or other quite frankly ridiculous click bait along those lines.
An all round wellness Blog discussing our Minds, Movement and all the little things that actually Matter.
I harp on about this constantly, but Movement is Medicine - it sure has been for me.... an anchor and a constant in rough times and a celebration of life and health in good times.
An "all or something" approach - to move in a way that is accessible to you - maybe just ten minutes a day if thats where you're at.
Allow me to encourage you to find movement that you love - not the latest fad, and find ways to incorporate it into your life because, honestly no one is motivated all the time -
I'm certainly not, but I have reaped the physical and mental benefits of moving my body and I want to share that goodness with you....
So I hope you enjoyed this little intro - short, a little spicy and sweet - just like me.
And I look forward to sending some weekly (or maybe even more frequent -we shall see) Blog deliciousness your way.
xo Anna
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