Personally I have gone on a little Self Compassion journey this year. It has been a courageous leap, a step into the unknown -...

"A flower does not think of competing with the flower next to it. It just blooms" Zen Shin WE sometimes find ourselves comparing our...

The No. 1 thing I would tell my younger self is ....STOP chasing skinny and start chasing STRONG! Now..... as someone who grew up chasing...

Its interesting writing a Blog about Motivation and finding challenges with being motivated to write it in the first place.....aaaahhh...

If I was to sum up this Blog in a "catchy heading" as the prompt suggests - it would be just that ,"Mind Move Matter". Definitely not "6...